Discovering Inner Peace with iN Counseling LCSW PLLC

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. We provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Anxiety can stem from various sources, such as work stress, personal relationships, or past traumas. We help you identify the root causes of your anxiety and develop effective strategies to manage and alleviate your symptoms. 

Struggling with depression can feel isolating and overwhelming, and it can affect your energy, motivation, and relationships. We offer compassionate support and evidence-based treatments to help you manage depressive symptoms.

Trauma can deeply affect your sense of safety, well-being, and connection to others, particularly within minority communities. We provide compassionate, culturally sensitive support to help you heal, understand the roots of your trauma, and build effective coping strategies. We are dedicated to empowering you to regain control and thrive in your life. 

Stress can make it challenging to enjoy life and stay productive. We are here to help you manage stress and develop healthier coping strategies. We offer evidence-based treatments that have been proven effective in reducing stress and improving overall well-being. 

Low self-esteem can affect your confidence and happiness. We help you build self-esteem and develop a more positive self-image. We offer evidence-based treatments that are proven to enhance self-worth.

Personal growth is essential for achieving your full potential. We provide support and guidance to help you identify your goals, overcome obstacles, and foster continuous self-improvement. 

Relationships are an important part of our lives, but they can also be challenging. We help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. We guide you through the process and help you build a strong and healthy relationship.

Group therapy can be a powerful way to connect with others who are going through similar challenges. We provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

Certified in the Seminar in Field Instruction (SIFI), we offer exceptional supervision and training for social work students. This prestigious certification highlights our dedication to fostering professional growth and upholding the highest standards in mental health care. share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

We offer specialized training sessions and "train the trainer" programs, ensuring that participants can effectively pass on their expertise. Our goal is to foster professional growth, enhance teaching capabilities, and maintain high standards in the field.